Physical Education (PE)

ENRICHMENT PROGRAMMES & ACTIVITIES

Core Programme

• Through our PE lessons and programmes, the department strives to develop in our students:

  • Physically active and competent life-long learners;

  • Confident, resilient and inclusive individuals, with good character and sportsmanship;

  • Self-directed learners in pursuit of healthy living.

• Students to learn, be exposed and developed in the 3 key areas of Physical Education.

1. Physical Activity & Sports

Modular Sports System:
Sec 1: Track & Field I, Basketball, Tchoukball
Sec 2: Track & Field II, Ultimate Frisbee, Badminton
Sec 3: Handball, Volleyball, Floorball
Sec 4-5s: Pickleball/Netball/Softball/Football

• Fitness & Conditioning

• In preparation for our Annual Cross Country and NAPFA Test

• NAPFA Testing (Sec 2,4 & 5s only)

2.    Physical Health & Safety (PHS)

Thematic Approach

• Personal Life-Skills e.g. BMI, CPR AED Life-Saving Skills & Heart Rate Reading

• Safety e.g. environment, sports safety & injury management

• Healthy Lifestyle e.g. sugar & diabetes, sleep & coping strategies

• Exercise & Fitness e.g. Muscles, FITT & Exercise training

3.    Outdoor Education

• Experiential learning

• Thematic Approach

• Sec 1 and 3 Outdoor Adventure Learning (OAL) cohort camps

Enrichment Programmes and Activities

• Annual Cross Country/Road Run

• Intra-Class Competition Platforms

• Inter-Class Competition:

  • Sec 1 Inter-Class Tchoukball

  • Sec 2 Inter-Class Ultimate Frisbee

  • Sec 3 Inter-Class Volleyball

• Sec 1 Outdoor Adventure Learning (OAL) cohort residential camp

• Sec 3 Outdoor Adventure Learning (OAL) cohort residential camp

• Sports Education Programme (SEP):

  • Sec 1 SEP Bowling

  • Sec 2 SEP Kinball

  • Sec 3 SEP Archery

• Standard First-Aid + AED Certification for selected UG/CCA members

• 1-Star Kayaking Certification for selected UG members